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Tips for the Upcoming Autumn: Lifestyle Adjustments
As autumn approaches after Liqiu (Start of Autumn), here are some practical tips to adapt to the seasonal changes:
1. Health & Wellness
Layer clothing – Mornings/evenings turn chilly; opt for breathable layers.
Moisturize skin – Combat dryness with hydrating lotions and humidifiers.
Boost immunity – Eat vitamin-rich foods (pumpkin, pears, honey) to prevent colds.
2. Diet Adjustments
Seasonal foods – Incorporate figs, persimmons, and root vegetables.
Warm meals – Switch from cold salads to soups/stews (e.g., lotus root soup).
Stay hydrated – Dry air increases water needs; herbal teas help.
3. Home & Environment
Ventilate wisely – Open windows midday for fresh air but avoid drafts.
Prepare bedding – Swap light sheets for warmer blankets gradually.
Declutter – Traditional "autumn cleaning" (like spring cleaning).
4. Outdoor Activities
Morning exercise – Cooler temps are ideal for jogging or hiking.
Leaf-peeping – Plan trips to see fall foliage (late September onward).
5. Mindset & Culture
Reflect and plan – Autumn symbolizes harvest; reassess yearly goals.
Celebrate traditions – Mooncakes, Mid-Autumn gatherings, or making DIY leaf art.
Proverb reminder: "Autumn is a second spring when every leaf is a flower." —Albert Camus